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Delicious Nutrition & Recipes

nutrition and recipes

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...

Orange-Scented Cherry-Almond Biscotti

These are a delicious served with coffee or tea. You can make these up to a week ahead and store them at room temperature in an airtight container. Whole-wheat pastry flour adds depth to that accentuates the naturally crisp texture...

Whole-Wheat Oatmeal Molasses Crisps

Crip cookies stand up naturally to the texture of whole-wheat flour. Store these in an airtight container to maintain their crisp texture. These have the best texture of chilled overnight. Tip: Coat your measuring cup lightly with butter or...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Lose Weight with Whole Grains

It’s no secret that whole grains protect against a host of life-threatening conditions, from heart disease and cancer to diabetes. Maintaining a healthy body weight plays a key role in preventing chronic illnesses such as these. Now, new research...

Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...

Wonderful Washington Wheat

Wonderful Washington Wheat (The following is an excerpt from the publication; “Washington Wheat Facts 2015/2016” presented by the Washington Grain Commission.) Just how important is wheat production in Washington State? According to the Washington Grain Commission, very important! There is more land...

Washington State Leads Nation In Red Raspberry Production

Washington State grows the finest food in the world. Both eastern and western Washington work together to produce many firsts in the nation when it comes to quantities of several excellent crops. Did you know: Washington State farmers lead the...

What Consumers Should Know About Pesticides and the Food They Eat

2014 Pesticide Data Program Annual Summary The U.S. Department of Agriculture’s (USDA) Agricultural Marketing Service (AMS) has released the summary from 2014 Pesticide Data Program (PDP) Annual Summary.  The data confirms that overall pesticide chemical residues found on the foods...
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