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Delicious Nutrition & Recipes

nutrition and recipes

loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...
Italian loaf

Grilled Fontina and Asparagus Sandwiches with Mushrooms and Bacon

We can’t help but celebrate the heart of asparagus season here in Eastern Washington. Almost any bread goes for this sandwich. A crusty Italian loaf or a thickly sliced country white work especially well. You can make each of...
bread at the farmers market

Grilled Brie Sandwiches with Pears and Balsamic Glaze

In about 20 minutes, you can have a batch of tangy-sweet Balsamic glaze that you can keep on-hand to use with everything from sandwiches and sliced tomatoes to grilled meats. A good focaccia with big, tender holes is a...
sliced bread

Grilled Smoked Salmon Sandwich with Capered Cream Cheese

Grilled Smoked Salmon with Capered Cream Cheese Smoked salmon and cream cheese is a time-honored pairing. For a quick fix, stir some capers and lemon zest into herbed cream cheese. Makes 4 sandwiches 2 tablespoons coarsely chopped capers 1 tablespoon finely minced...
sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...

All-Time Favorite Chocolate Chip Cookies

In honor of national chocolate chip day (May 15), we’re celebrating with our all-time favorite chocolate chip cookie recipe. The addition of a splash of lemon juice seems bizarre, but it’s the secret ingredient that somehow gives these cookies...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Lose Weight with Whole Grains

It’s no secret that whole grains protect against a host of life-threatening conditions, from heart disease and cancer to diabetes. Maintaining a healthy body weight plays a key role in preventing chronic illnesses such as these. Now, new research...

Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...

Wonderful Washington Wheat

Wonderful Washington Wheat (The following is an excerpt from the publication; “Washington Wheat Facts 2015/2016” presented by the Washington Grain Commission.) Just how important is wheat production in Washington State? According to the Washington Grain Commission, very important! There is more land...
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