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Delicious Nutrition & Recipes

nutrition and recipes

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Whole-Wheat Oatmeal Molasses Crisps

Crip cookies stand up naturally to the texture of whole-wheat flour. Store these in an airtight container to maintain their crisp texture. These have the best texture of chilled overnight. Tip: Coat your measuring cup lightly with butter or...
Italian loaf

Grilled Fontina and Asparagus Sandwiches with Mushrooms and Bacon

We can’t help but celebrate the heart of asparagus season here in Eastern Washington. Almost any bread goes for this sandwich. A crusty Italian loaf or a thickly sliced country white work especially well. You can make each of...

Nutrition Survey 2001–2010

Nutrition Survey 2001-2010 Current U.S. dietary guidance includes recommendations to increase intakes of both dietary fiber and whole grain with at least half of all grains consumed being whole grains. This recommendations come from the National Health and Nutrition Examination Survey (2001–2010) and...

All-Time Favorite Chocolate Chip Cookies

In honor of national chocolate chip day (May 15), we’re celebrating with our all-time favorite chocolate chip cookie recipe. The addition of a splash of lemon juice seems bizarre, but it’s the secret ingredient that somehow gives these cookies...

Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...
sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...
loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...
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