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Delicious Nutrition & Recipes

nutrition and recipes

Orange-Scented Cherry-Almond Biscotti

These are a delicious served with coffee or tea. You can make these up to a week ahead and store them at room temperature in an airtight container. Whole-wheat pastry flour adds depth to that accentuates the naturally crisp texture...
Italian loaf

Grilled Fontina and Asparagus Sandwiches with Mushrooms and Bacon

We can’t help but celebrate the heart of asparagus season here in Eastern Washington. Almost any bread goes for this sandwich. A crusty Italian loaf or a thickly sliced country white work especially well. You can make each of...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...

Lose Weight with Whole Grains

It’s no secret that whole grains protect against a host of life-threatening conditions, from heart disease and cancer to diabetes. Maintaining a healthy body weight plays a key role in preventing chronic illnesses such as these. Now, new research...

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...
bread at the farmers market

Grilled Brie Sandwiches with Pears and Balsamic Glaze

In about 20 minutes, you can have a batch of tangy-sweet Balsamic glaze that you can keep on-hand to use with everything from sandwiches and sliced tomatoes to grilled meats. A good focaccia with big, tender holes is a...
sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...
loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

What Consumers Should Know About Pesticides and the Food They Eat

2014 Pesticide Data Program Annual Summary The U.S. Department of Agriculture’s (USDA) Agricultural Marketing Service (AMS) has released the summary from 2014 Pesticide Data Program (PDP) Annual Summary.  The data confirms that overall pesticide chemical residues found on the foods...
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