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Delicious Nutrition & Recipes

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Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...

Orange-Scented Cherry-Almond Biscotti

These are a delicious served with coffee or tea. You can make these up to a week ahead and store them at room temperature in an airtight container. Whole-wheat pastry flour adds depth to that accentuates the naturally crisp texture...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...

Washington State Leads Nation In Red Raspberry Production

Washington State grows the finest food in the world. Both eastern and western Washington work together to produce many firsts in the nation when it comes to quantities of several excellent crops. Did you know: Washington State farmers lead the...

All-Time Favorite Chocolate Chip Cookies

In honor of national chocolate chip day (May 15), we’re celebrating with our all-time favorite chocolate chip cookie recipe. The addition of a splash of lemon juice seems bizarre, but it’s the secret ingredient that somehow gives these cookies...

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...
sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...
loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...

Wonderful Washington Wheat

Wonderful Washington Wheat (The following is an excerpt from the publication; “Washington Wheat Facts 2015/2016” presented by the Washington Grain Commission.) Just how important is wheat production in Washington State? According to the Washington Grain Commission, very important! There is more land...
bread at the farmers market

Grilled Brie Sandwiches with Pears and Balsamic Glaze

In about 20 minutes, you can have a batch of tangy-sweet Balsamic glaze that you can keep on-hand to use with everything from sandwiches and sliced tomatoes to grilled meats. A good focaccia with big, tender holes is a...
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