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Delicious Nutrition & Recipes

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Wonderful Washington Wheat

Wonderful Washington Wheat (The following is an excerpt from the publication; “Washington Wheat Facts 2015/2016” presented by the Washington Grain Commission.) Just how important is wheat production in Washington State? According to the Washington Grain Commission, very important! There is more land...

Washington State Leads Nation In Red Raspberry Production

Washington State grows the finest food in the world. Both eastern and western Washington work together to produce many firsts in the nation when it comes to quantities of several excellent crops. Did you know: Washington State farmers lead the...

Orange-Scented Cherry-Almond Biscotti

These are a delicious served with coffee or tea. You can make these up to a week ahead and store them at room temperature in an airtight container. Whole-wheat pastry flour adds depth to that accentuates the naturally crisp texture...

What Consumers Should Know About Pesticides and the Food They Eat

2014 Pesticide Data Program Annual Summary The U.S. Department of Agriculture’s (USDA) Agricultural Marketing Service (AMS) has released the summary from 2014 Pesticide Data Program (PDP) Annual Summary.  The data confirms that overall pesticide chemical residues found on the foods...

Nutrition Survey 2001–2010

Nutrition Survey 2001-2010 Current U.S. dietary guidance includes recommendations to increase intakes of both dietary fiber and whole grain with at least half of all grains consumed being whole grains. This recommendations come from the National Health and Nutrition Examination Survey (2001–2010) and...
sliced bread

Grilled Smoked Salmon Sandwich with Capered Cream Cheese

Grilled Smoked Salmon with Capered Cream Cheese Smoked salmon and cream cheese is a time-honored pairing. For a quick fix, stir some capers and lemon zest into herbed cream cheese. Makes 4 sandwiches 2 tablespoons coarsely chopped capers 1 tablespoon finely minced...

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...
sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...

Whole-Wheat Oatmeal Molasses Crisps

Crip cookies stand up naturally to the texture of whole-wheat flour. Store these in an airtight container to maintain their crisp texture. These have the best texture of chilled overnight. Tip: Coat your measuring cup lightly with butter or...
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