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Delicious Nutrition & Recipes

nutrition and recipes

sourdough loaf

Grilled Three-Cheese Sandwich with Prosciutto, Arugula and Tapenade

This is a great any-season sandwich. In the summer, you could also add heirloom tomatoes. In the winter, you could add any roasted vegetables. You can store remaining tapenade in the refrigerator for about a week. Makes 2 Sandwiches 1/2...
loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...

Orange-Scented Cherry-Almond Biscotti

These are a delicious served with coffee or tea. You can make these up to a week ahead and store them at room temperature in an airtight container. Whole-wheat pastry flour adds depth to that accentuates the naturally crisp texture...

What Consumers Should Know About Pesticides and the Food They Eat

2014 Pesticide Data Program Annual Summary The U.S. Department of Agriculture’s (USDA) Agricultural Marketing Service (AMS) has released the summary from 2014 Pesticide Data Program (PDP) Annual Summary.  The data confirms that overall pesticide chemical residues found on the foods...

Nutrition Survey 2001–2010

Nutrition Survey 2001-2010 Current U.S. dietary guidance includes recommendations to increase intakes of both dietary fiber and whole grain with at least half of all grains consumed being whole grains. This recommendations come from the National Health and Nutrition Examination Survey (2001–2010) and...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...

All-Time Favorite Chocolate Chip Cookies

In honor of national chocolate chip day (May 15), we’re celebrating with our all-time favorite chocolate chip cookie recipe. The addition of a splash of lemon juice seems bizarre, but it’s the secret ingredient that somehow gives these cookies...

Washington State Leads Nation In Red Raspberry Production

Washington State grows the finest food in the world. Both eastern and western Washington work together to produce many firsts in the nation when it comes to quantities of several excellent crops. Did you know: Washington State farmers lead the...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...
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