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Delicious Nutrition & Recipes

nutrition and recipes

Whole-Wheat Oatmeal Molasses Crisps

Crip cookies stand up naturally to the texture of whole-wheat flour. Store these in an airtight container to maintain their crisp texture. These have the best texture of chilled overnight. Tip: Coat your measuring cup lightly with butter or...

Going Gluten Free?

3 Million Going Gluten Free without Celiac Disease Celiac disease rates have held steady in recent years at less than one percent of the U.S. population, but more than three million non-celiac Americans now follow a gluten free diet, according...

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...
bread at the farmers market

Grilled Brie Sandwiches with Pears and Balsamic Glaze

In about 20 minutes, you can have a batch of tangy-sweet Balsamic glaze that you can keep on-hand to use with everything from sandwiches and sliced tomatoes to grilled meats. A good focaccia with big, tender holes is a...

All-Time Favorite Chocolate Chip Cookies

In honor of national chocolate chip day (May 15), we’re celebrating with our all-time favorite chocolate chip cookie recipe. The addition of a splash of lemon juice seems bizarre, but it’s the secret ingredient that somehow gives these cookies...

Nutrition Survey 2001–2010

Nutrition Survey 2001-2010 Current U.S. dietary guidance includes recommendations to increase intakes of both dietary fiber and whole grain with at least half of all grains consumed being whole grains. This recommendations come from the National Health and Nutrition Examination Survey (2001–2010) and...

Lose Weight with Whole Grains

It’s no secret that whole grains protect against a host of life-threatening conditions, from heart disease and cancer to diabetes. Maintaining a healthy body weight plays a key role in preventing chronic illnesses such as these. Now, new research...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Wonderful Washington Wheat

Wonderful Washington Wheat (The following is an excerpt from the publication; “Washington Wheat Facts 2015/2016” presented by the Washington Grain Commission.) Just how important is wheat production in Washington State? According to the Washington Grain Commission, very important! There is more land...
Italian loaf

Grilled Fontina and Asparagus Sandwiches with Mushrooms and Bacon

We can’t help but celebrate the heart of asparagus season here in Eastern Washington. Almost any bread goes for this sandwich. A crusty Italian loaf or a thickly sliced country white work especially well. You can make each of...
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