Delicious Nutrition & Recipes

nutrition and recipes

Italian loaf

Grilled Fontina and Asparagus Sandwiches with Mushrooms and Bacon

We can’t help but celebrate the heart of asparagus season here in Eastern Washington. Almost any bread goes for this sandwich. A crusty Italian loaf or a thickly sliced country white work especially well. You can make each of...

Mastering the Art of Whole-Wheat Baking

Whole-wheat baking is a delicious way to enrich your diet, but baking with whole-wheat flour takes some practice. If you’re new to baking with whole-wheat flour, work your way up slowly to determine the right proportion of whole-wheat flour...

Toasted Walnut Oatmeal Bread

This a bread for when you have time to enjoy baking. It’s a traditional yeasted dough that’s best left to rise twice. For the loveliest texture choose good-quality, old-fashioned oats rather than quick cooking. Toasting the nuts lends a...
sliced bread

Grilled Smoked Salmon Sandwich with Capered Cream Cheese

Grilled Smoked Salmon with Capered Cream Cheese Smoked salmon and cream cheese is a time-honored pairing. For a quick fix, stir some capers and lemon zest into herbed cream cheese. Makes 4 sandwiches 2 tablespoons coarsely chopped capers 1 tablespoon finely minced...

Whole-Wheat Buttermilk Pancakes

Using whole-wheat pastry flour is the key to adding heart-healthy fiber and still having a tender, fluffy pancake. You could substitute all the all-purpose flour with whole-wheat pastry flour if desired. MAKES ABOUT 2 1/2 DOZEN 3-INCH PANCAKES 1 cup all-purpose...
loaves of artisan bread

Grilled Cheese for Grown-Ups

There’s no reason you have to outgrow grilled cheese sandwiches just because you’re a grown-up now. Besides there’s still something to be said for the comforting, melty deliciousness of American singles on toasty, buttered white bread. It’s an easy matter,...

Whole-Wheat Oatmeal Molasses Crisps

Crip cookies stand up naturally to the texture of whole-wheat flour. Store these in an airtight container to maintain their crisp texture. These have the best texture of chilled overnight. Tip: Coat your measuring cup lightly with butter or...
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